07/13/2020

 28:75

07/02/2020

 new diet:

breakfast: 9:30 - 10:00

- soy milk

- half an apple

- sweet potato

lunch 1 12:00 - 12:30

 - brown rice/ quinoa

- chicken

- grapes

lunch 2 (snack): 2:30 - 3:00

- few pieces of chicken

- plum

dinner 6:30

- 2 eggs 

- plum